The Bowie at Breakfast team's Great Scottish Run training is underway with me (Adele) doing the Women's 10K yesterday. I managed the run in 1 hour and 36 seconds; I delighted with the time although I wish it could have been under an hour. At least I now have a time to beat at the Great Scottish Run in September!

George and Des haven't been doing much running, Des has had too much on with his wedding but now he is back from his honeymoon he can start pounding the streets of Glasgow.

George had a boxing match last week and is fairly fit already so I am sure the half marathon won't be a problem for him!