Saturday, 5 September 2009

Final Week!

Final week of training! Not much to report on this week, did my usual Spin class on Monday night, then Tuesday night went out a run, managed to do 6.5k in 35mins 53secs, an average of 10.9kph, so bang on 55min pace! Did my first mile in 8m 28s, second 8m 52s, third 9m 5s and fourth 9m 6s! Was a good final run to do!

Decided not to do any further running this week, as I wanted to ensure I was as fresh as possible for tomorrow (however my sore throat that I woke up with this morning is concerning me slightly…!) Just had a massive bowl of pasta for my dinner, and about to get everything out that I need tomorrow, then have an early night tonight!

Fingers crossed the weather isn’t too bad, rain I can cope with, but hoping it’s not too windy, as that can really affect performance!

Not much else for me to say except best of luck to everyone! I hope you all get the times you are hoping for tomorrow, but more importantly, enjoy your day and the great atmosphere that is always there for the Great Scottish Run!

I'll post a final blog once i have my official time....!

1 Comments:

Blogger Dave said...

Thanks for all the blog updates people. Nice read and good luck tomorrow!

5 September 2009 at 12:56  

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